can’t focus with all this test stress

[mbillil141]

i’m in my sophomore year of college, but I've been struggling with horrible anxiety before my exams, and it's so bad that I dread studying and can't focus on other things either.

i try my best to study, but my brain just spirals into worrying about failing. i've done some deep breathing, but it’s not enough. anyone have any tricks for calming down and reducing test anxiety?